Sleep Techniques
6 Threads
How to Remember Everything. https://t.co/WMXkfcJEIU
6 steps to fall asleep in 2 minutes (without overthinking): https://t.co/L6t7nRz7BB
How to fall asleep quickly. The 4-7-8 Method (backed by science):
How to fall asleep quickly. The Military Method (works for 96% of people):
How to stop overthinking at night and fall asleep in 2 minutes: https://t.co/pJvjq1dVV8
If you want to fall asleep quickly (backed by science), try the 4-7-8 Method: